Ok.. for the last few weeks I’ve been immensed in accounting and coding and I’ve been a major slacker when it comes to posting. I did however come across a nice little equation for losing 10 lbs while I sit on my fat ass.
Ok to drop 10 lbs in two months:
1. Multiply the pounds you want to lose by the number of calories in a pound of fat:
10 x 3,500 = 35,000.
2. Divide the total by the days you’ll be on the diet:
35,000 / 60 = 583
3. Eat that many fewer calories each day.
Now if I can only start applying formulas like this to ALL of my issues.. paying bills on time, watering the plants I’m money.